Vinyasa Yoga

Service Description

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips. -Ekhart Yoga In short, this class is unique and it moves. So if you tend to get bored quickly when it comes to taking a yoga class and you’d prefer to move more, have more variety, and experience something new in each class you take, this yoga class is for you! All levels welcome and there are always modifications to the poses. Walk ins $15 Class passes welcome!