Body Narrative -Somatic Healing

Service Description

Body Narrative- A Somatic Healing Experience at Lightworker Yoga -appointment 2- *best if you’ve taken Memory Retrieval before taking this class* -we are offering it Friday 10/25 5:30pm so sign up if you missed it the first time on 10/13- Unlock the transformative power of your body’s wisdom in our *Body Narrarive* class, a unique somatic healing experience designed to help you access, process, and release stored memories that may be affecting your emotional and physical well-being. At Lightworker Yoga, we believe that true healing comes from within, and this class provides a safe, nurturing space for you to reconnect with your inner self and embrace your healing journey. What to Expect: Guided by our experienced facilitator, Melanie Yocum, this immersive session combines relaxation, breathwork, and mindfulness techniques to help you tap into the subconscious mind. Through somatic practices, you will learn to recognize and release emotional blockages, facilitating a deeper understanding of your past experiences. Participants will engage in body-centered exercises, meditative practices, and reflective journaling to support the retrieval of memories and foster emotional release. Benefits: - Enhanced Emotional Awareness: Gain insights into how past experiences shape your present emotions and behaviors. - Physical Release: Alleviate tension and discomfort stored in the body through gentle movement and breathwork. - Empowerment: Cultivate a sense of agency and self-awareness as you explore and integrate your memories. - Healing Connections: Build a supportive community of like-minded individuals on their healing journeys. Who It’s For: This class is perfect for anyone seeking to deepen their understanding of themselves, including those who have experienced trauma, stress, or emotional challenges. It is ideal for individuals interested in holistic healing, personal growth, and self-discovery, regardless of previous experience with yoga or somatic practices. Whether you're looking to release old patterns or simply explore the richness of your inner landscape, *Body Narrative* offers a compassionate and transformative space for all. Join us at Lightworker Yoga to embark on a journey of healing and self-exploration. Rediscover the power of your memories and embrace the path to a more vibrant, authentic self. Self investment $33. Please pay at booking. Bring a journal and pen to this session. Come well hydrated and bring a mat and pillow and throw blanket for m