BUTI Deep

Service Description

DEEP by Buti Yoga is a restorative movement sequence that utilizes the Spiral Structure Technique to connect mind to muscle and catalyze vibrational changes on a cellular level. The class focuses on: ♾ a deep core workout but does not contain cardio ♾ micro-movements with physical touch to connect the brain to innervated muscle ♾ deep hip and shoulder stretches ♾ allowing you to wind down + focus DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep asanas. There is no cardio or plyometrics, just a whole lot of deep engagement on the mat! ➳ 60 minute class Walk ins $15 Class passes welcome 🙏🏼