Max Meditation (TM)
a guided meditation system
- 1 hr1 hour
- 30 US dollars$30
- East Auglaize Street
The Max Meditation System™ uses the full spectrum of meditation techniques for a truly revitalising experience. It uses breathing, deep-body relaxation, as well as passive, active and guided meditation. No experience is needed. Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system. Benefits of Max Meditation System™: • Reduces stress & tension • Physical & emotional pain reduction • Gain more control over your thoughts • Detachment from situations and less drama in your life • Happiness & peace of mind • Increased concentration • Spontaneity & creativity • Learn to “know thyself’ • Builds self-confidence • Enhances energy, strength, vigour • Helps increase clarity • Increases serotonin which boosts good moods • Creates a state of deep relaxation & general sense of wellbeing This system brings together years of effective meditation techniques that were developed by Dr. Gudni Gudnason who has studied for 35 years exploring people and the phenomena of the mind. It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neurolinguistic programming.
All Yoga Booking Prices are set for a "Drop-In" Class price. Those who have purchased passes will need to show proof of purchase at check-in. Cancellations must be 24 hours in advance for all classes and workshops. All personal services must be booked 24 hours in advance and they must also be cancelled/rescheduled 24 hours in advance.
5 East Auglaize Street, Wapakoneta, OH, USA
+ (419) 516-9386