Regulate & Restore

Service Description

This is not your typical restorative class… it’s a completely unique blend designed to meet your body where it is—and gently guide it back to balance. We weave together deeply supported restorative shapes with intentional hand activations inspired by the work in DEEP. These activations stimulate the body’s meridian lines—similar to acupressure—helping to release stored tension, improve energy flow, and support the body’s natural healing processes. As you settle into each posture, you’ll also be guided through subtle cross-crawl patterns that help build new neural pathways in the brain. This is where the magic happens—your body isn’t just relaxing, it’s rewiring. Combined with long-held restorative poses, we begin to soften and open the fascia, allowing layers of held stress to gently unwind. This class is truly about nervous system regulation. In a world where we’re constantly “on,” holding stress, and pushing through… your body needs a space to downshift into the parasympathetic state—the place where healing, repair, and restoration happen. Melanie brings years of study, training, and lived experience in nervous system work into this space, creating a class that feels both grounded and deeply supportive without ever feeling overwhelming or clinical. You don’t have to do anything perfectly. You don’t have to push. You just have to show up. If your body has been asking for rest… this is your invitation to listen. ✨ Space is limited due to the use of props, so be sure to reserve your spot in advance. Self investment $33