Strength & Flexibility Combo Class

Service Description

Join us for this 45 minute combo class that features hand weights, resistance bands, and flexibility training. As we age, it is harder to build muscle and harder to retain it, so we have to move different to increase our longevity. This class is all about getting stronger and more flexible so we can do the things we love to do as we age with Grace and strength. All levels are welcome. Bring a water, a mat, and a willingness to work! If you have hand weights, bring them, if you don’t, we have extras at the studio you can use. Self investment $15, this class exists outside the class pass since it’s a specialty class.